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Clear Energy, Clear Mind

Have you ever walked into a wide open room but still felt claustrophobic? Or maybe you've noticed your mind races in one particular space more than another. Both of these feelings are signs that it's time to clear the negative (or low vibrating) energy out of your space, & to welcome in new and positive vibrations.

Smudging & Clearing

1. Sage

Sage is a common herb that has MANY different uses. Dry sage can be used to smudge (to clear) your space & has multiple benefits. Not only does the aroma of sage help to reduce anxiety, but it also dispels negative energy brought on by past traumas, negative experiences in a particular space or negative energy brought in by others. I suggest opening your windows while smudging with sage, transmuting any negative energy into positive as it leaves your home. (I also suggest this because of the amount of smoke it produces.)

2. Palo Santo/Sweet Grass

Palo santo is a small wooden stick used for smudging negative energy while also filling your space with positive energy. Although it has the same benefits of clearing negative energy that sage does, palo santo has the added benefit of producing less smoke (better for your lungs & your pet's) & giving off an earthy/sweet aroma.

Sweet grass, which is dried & weaved together in braid form, also has the benefit of clearing & welcoming in positive energy to fill any voids where negativity was cleared in your space or aura.

3. Crystal Bowls, Tibetan Bowls, Flutes

Using sound to clear your space is incredibly effective, & a healthier option for those who are sensitive to smoke or strong scents. Sharp, high pitched sounds vibrate on a frequency beyond what our own ears can detect, but are very powerful in neutralizing the energy and restoring harmony to your space & aura. These frequencies are able to clear & remove energetic blocks that smudging alone cannot reach. You can use sound to clear by using your own instruments, or you can simply stream a playlist, both are effective.

Setting Intention & Boundaries

Setting energetic boundaries & intention within your space is key in protecting your energy. Without strong boundaries, we allow holes in our aura or the energy of our space for lower vibrating energy to sneak in. This energy could present itself as a heavy feeling, negative thoughts or even something as simple as agitation. No matter what this energy shows itself as, it is only there because we're allowing it. By setting the boundary that only your higher self, or energies that exclusively serve your higher self, are welcome - you block any lower vibrating / negative energies from entering.

As you smudge or clear your space, remember to also set your intention. This can be as simple as stating that you're protected by a higher power (whoever you choose to call in can be based on your belief system, I call in Jesus, Archangel Michael & my guardian angel) & that you're welcoming only high-vibrating, positive energy into your sacred space that's meant to serve your higher purpose only.

The more that you welcome positive, clear & clean energy into your life, the higher your vibration & the vibrations that you attract into your life become. If you're interested in learning more, all of this is apart of the curriculum for my VIRTUAL "Intro To Mediumship" course.

Visit the "Classes" page on Fisher Wellness's website to sign up, or contact me for more information!

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Kim Foisy
Kim Foisy
Mar 29, 2021

Awesome article!!!! Thank you 🙏🏻 💗

Kendall Fisher
Kendall Fisher
Mar 29, 2021
Replying to

Thank you Kim! 🙏

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